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Radka Nosková 20x0:45/0:15r row

2,982

Meters

15:00.0

Time

2:30.9

Pace

156

Calories

Rest Distance584
Rest Time5:00.0
Overall Distance3,566
Overall Time20:00.0
Average Watts102
Calories Per Hour624
Stroke Rate31
Stroke Count469
Drag Factor173

April 28, 2025 18:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,982 2:30.9 102 624 31
0:45.0 154 2:26.1 112 640 33
0:45.0 150 2:30.0 104 640 31
0:45.0 146 2:34.1 96 560 32
0:45.0 147 2:33.0 98 560 31
0:45.0 149 2:31.0 102 640 31
0:45.0 149 2:31.0 102 640 31
0:45.0 148 2:32.0 100 640 31
0:45.0 146 2:34.1 96 560 32
0:45.0 149 2:31.0 102 640 32
0:45.0 149 2:31.0 102 640 32
0:45.0 147 2:33.0 98 560 32
0:45.0 148 2:32.0 100 640 31
0:45.0 149 2:31.0 102 640 32
0:45.0 149 2:31.0 102 640 29
0:45.0 149 2:31.0 102 640 33
0:45.0 149 2:31.0 102 640 31
0:45.0 151 2:29.0 106 640 31
0:45.0 148 2:32.0 100 640 31
0:45.0 150 2:30.0 104 640 29
0:45.0 157 2:23.3 119 640 32
r584

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