Radka Nosková 5x0:45/0:15r row
2,599
Meters
3:45.0
Time
0:43.2
Pace
131
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 3,346 |
| Overall Time | 5:00.0 |
| Average Watts | 4315 |
|---|---|
| Calories Per Hour | 15152 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 121 |
April 28, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 2,599 | 0:43.2 | 4315 | 15152 | 29 | |
| 0:45.0 | 112 | 3:20.8 | 43 | 448 | 27 | |
| 0:45.0 | 117 | 3:12.3 | 49 | 469 | 29 | |
| 0:45.0 | 130 | 2:53.0 | 68 | 532 | 29 | |
| 0:45.0 | 131 | 2:51.7 | 69 | 537 | 29 | |
| 0:45.0 | 126 | 2:58.5 | 61 | 511 | 31 | |
| r747 |
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