Radka Nosková 20x0:45/0:15r row
2,780
Meters
15:00.0
Time
2:41.8
Pace
137
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,373 |
| Overall Time | 20:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 137 |
April 28, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,780 | 2:41.8 | 83 | 584 | 31 | |
| 0:45.0 | 128 | 2:55.7 | 64 | 521 | 29 | |
| 0:45.0 | 131 | 2:51.7 | 69 | 537 | 32 | |
| 0:45.0 | 134 | 2:47.9 | 74 | 554 | 32 | |
| 0:45.0 | 134 | 2:47.9 | 74 | 554 | 31 | |
| 0:45.0 | 131 | 2:51.7 | 69 | 537 | 32 | |
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 31 | |
| 0:45.0 | 134 | 2:47.9 | 74 | 554 | 31 | |
| 0:45.0 | 139 | 2:41.8 | 83 | 584 | 32 | |
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 31 | |
| 0:45.0 | 138 | 2:43.0 | 81 | 577 | 31 | |
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 32 | |
| 0:45.0 | 138 | 2:43.0 | 81 | 577 | 31 | |
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 32 | |
| 0:45.0 | 144 | 2:36.2 | 92 | 615 | 31 | |
| 0:45.0 | 140 | 2:40.7 | 84 | 590 | 33 | |
| 0:45.0 | 145 | 2:35.1 | 94 | 622 | 32 | |
| 0:45.0 | 149 | 2:31.0 | 102 | 649 | 32 | |
| 0:45.0 | 148 | 2:32.0 | 100 | 642 | 31 | |
| 0:45.0 | 148 | 2:32.0 | 100 | 642 | 31 | |
| 0:45.0 | 153 | 2:27.0 | 110 | 678 | 31 | |
| r593 |
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Workout Graph
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