Radka Nosková 3x6:00/1:30r row
3,489
Meters
18:00.0
Time
2:34.7
Pace
186
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,589 |
| Overall Time | 22:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 153 |
April 30, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,489 | 2:34.7 | 94 | 624 | 25 | |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 25 | |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 621 | 25 | |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 27 | |
| r100 |
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Workout Graph
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