Radka Nosková 11x3:00/0:50r row
5,801
Meters
33:00.0
Time
2:50.6
Pace
294
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 5,996 |
| Overall Time | 42:10.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 907 |
| Drag Factor | 154 |
May 05, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,801 | 2:50.6 | 70 | 534 | 27 | |
| 3:00.0 | 489 | 3:04.0 | 56 | 480 | 26 | |
| 3:00.0 | 507 | 2:57.5 | 63 | 500 | 26 | |
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 29 | |
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 25 | |
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 27 | |
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 26 | |
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 29 | |
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 27 | |
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 30 | |
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 25 | |
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 31 | |
| r195 |
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Workout Graph
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