Radka Nosková v16:00/2:00r...5 row
7,106
Meters
38:00.0
Time
2:40.4
Pace
372
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,208 |
| Overall Time | 46:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 992 |
| Drag Factor | 169 |
May 12, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,106 | 2:40.4 | 85 | 591 | 26 | |
| 16:00.0 | 2,991 | 2:40.4 | 85 | 591 | 26 | |
| r: 2:00 | 27 | |||||
| 8:00.0 | 1,474 | 2:42.8 | 81 | 579 | 25 | |
| r: 1:30 | 21 | |||||
| 6:00.0 | 1,131 | 2:39.1 | 87 | 598 | 28 | |
| r: 1:30 | 12 | |||||
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 28 | |
| r: 1:30 | 28 | |||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 26 | |
| r: 1:30 | 14 | |||||
| r102 |
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Workout Graph
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