Radka Nosková 9:00 row
1,390
Meters
9:00.0
Time
3:14.2
Pace
67
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 120 |
June 09, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,390 | 3:14.2 | 48 | 446 | 67 | 25 |
| 2:00.0 | 291 | 3:26.1 | 40 | 420 | 14 | 26 |
| 4:00.0 | 297 | 3:22.0 | 42 | 420 | 14 | 26 |
| 6:00.0 | 317 | 3:09.2 | 52 | 450 | 15 | 24 |
| 8:00.0 | 319 | 3:08.0 | 53 | 480 | 16 | 25 |
| 9:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 25 |
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Workout Graph
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