Radka Nosková 9:00 row
1,470
Meters
9:00.0
Time
3:03.6
Pace
72
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 131 |
June 09, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,470 | 3:03.6 | 56 | 494 | 28 |
| 2:00.0 | 291 | 3:26.1 | 40 | 437 | 26 |
| 4:00.0 | 321 | 3:06.9 | 54 | 484 | 28 |
| 6:00.0 | 333 | 3:00.1 | 60 | 505 | 29 |
| 8:00.0 | 352 | 2:50.4 | 71 | 543 | 30 |
| 9:00.0 | 174 | 2:52.4 | 68 | 535 | 29 |
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Workout Graph
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