Radka Nosková 4x4:00/1:00r row
2,819
Meters
16:00.0
Time
2:50.2
Pace
143
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,906 |
| Overall Time | 20:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 144 |
June 11, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,819 | 2:50.2 | 71 | 544 | 25 | |
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 26 | |
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 23 | |
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 28 | |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 24 | |
| r87 |
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Workout Graph
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