Radka Nosková 4x4:00/1:00r row
2,954
Meters
16:00.0
Time
2:42.4
Pace
153
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,029 |
| Overall Time | 20:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 143 |
June 11, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,954 | 2:42.4 | 82 | 580 | 28 | |
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 25 | |
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 26 | |
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 32 | |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 29 | |
| r75 |
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Workout Graph
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