Radka Nosková 4x8:00/1:30r row
5,587
Meters
32:00.0
Time
2:51.8
Pace
285
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,653 |
| Overall Time | 38:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 144 |
June 12, 2025 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,587 | 2:51.8 | 69 | 537 | 24 | |
| 8:00.0 | 1,348 | 2:58.0 | 62 | 513 | 24 | |
| 8:00.0 | 1,368 | 2:55.4 | 65 | 523 | 24 | |
| 8:00.0 | 1,397 | 2:51.7 | 69 | 537 | 25 | |
| 8:00.0 | 1,474 | 2:42.8 | 81 | 579 | 26 | |
| r66 |
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