Radka Nosková 4x4:00/0:50r row
2,939
Meters
16:00.0
Time
2:43.3
Pace
151
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,015 |
| Overall Time | 19:20.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 111 |
July 07, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,939 | 2:43.3 | 80 | 576 | 26 | |
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 25 | |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 26 | |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 25 | |
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 28 | |
| r76 |
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Workout Graph
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