Radka Nosková 4x4:00/0:50r row
3,042
Meters
16:00.0
Time
2:37.7
Pace
159
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,110 |
| Overall Time | 19:20.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 117 |
July 07, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,042 | 2:37.7 | 89 | 606 | 24 | |
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 22 | |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 23 | |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 27 | |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 26 | |
| r68 |
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Workout Graph
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