Radka Nosková 4:00 row
613
Meters
4:00.0
Time
3:15.7
Pace
28
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 91 |
July 07, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 613 | 3:15.7 | 47 | 460 | 23 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 23 |
| 2:00.0 | 153 | 3:16.0 | 46 | 459 | 24 |
| 3:00.0 | 156 | 3:12.3 | 49 | 469 | 24 |
| 4:00.0 | 168 | 2:58.5 | 61 | 511 | 24 |
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