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Radka Nosková 20x0:45/0:15r row

2,744

Meters

15:00.0

Time

2:43.9

Pace

134

Calories

Rest Distance608
Rest Time5:00.0
Overall Distance3,352
Overall Time20:00.0
Average Watts79
Calories Per Hour573
Stroke Rate30
Stroke Count462
Drag Factor103

July 07, 2025 19:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,744 2:43.9 79 573 30
0:45.0 134 2:47.9 74 554 31
0:45.0 143 2:37.3 90 609 32
0:45.0 141 2:39.5 86 596 31
0:45.0 142 2:38.4 88 602 31
0:45.0 141 2:39.5 86 596 32
0:45.0 140 2:40.7 84 590 31
0:45.0 136 2:45.4 77 566 33
0:45.0 140 2:40.7 84 590 31
0:45.0 136 2:45.4 77 566 31
0:45.0 137 2:44.2 79 571 31
0:45.0 134 2:47.9 74 554 31
0:45.0 137 2:44.2 79 571 31
0:45.0 135 2:46.6 76 560 32
0:45.0 135 2:46.6 76 560 32
0:45.0 137 2:44.2 79 571 32
0:45.0 138 2:43.0 81 577 31
0:45.0 135 2:46.6 76 560 28
0:45.0 136 2:45.4 77 566 29
0:45.0 132 2:50.4 71 543 29
0:45.0 136 2:45.4 77 566 29
r608

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