Radka Nosková v16:00/2:00r...5 row
6,554
Meters
38:00.0
Time
2:53.9
Pace
334
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,664 |
| Overall Time | 46:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 27 |
| Stroke Count | 1009 |
| Drag Factor | 106 |
July 14, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 6,554 | 2:53.9 | 67 | 528 | 27 | |
| 16:00.0 | 2,698 | 2:57.9 | 62 | 513 | 26 | |
| r: 2:00 | 11 | |||||
| 8:00.0 | 1,352 | 2:57.5 | 63 | 515 | 25 | |
| r: 1:30 | 16 | |||||
| 6:00.0 | 1,046 | 2:52.0 | 69 | 536 | 26 | |
| r: 1:30 | 33 | |||||
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 29 | |
| r: 1:30 | 32 | |||||
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 30 | |
| r: 1:30 | 18 | |||||
| r110 |
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Workout Graph
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