Radka Nosková v16:00/2:00r...4 row
6,076
Meters
34:00.0
Time
2:47.8
Pace
312
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,163 |
| Overall Time | 40:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 853 |
| Drag Factor | 115 |
July 16, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,076 | 2:47.8 | 74 | 554 | 25 | |
| 16:00.0 | 2,830 | 2:49.6 | 72 | 546 | 24 | |
| r: 2:00 | 20 | |||||
| 8:00.0 | 1,410 | 2:50.2 | 71 | 544 | 26 | |
| r: 1:30 | 26 | |||||
| 6:00.0 | 1,071 | 2:48.0 | 74 | 553 | 26 | |
| r: 1:30 | 27 | |||||
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 25 | |
| r: 1:30 | 14 | |||||
| r87 |
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Workout Graph
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