Radka Nosková 4x4:00/1:00r row
2,907
Meters
16:00.0
Time
2:45.1
Pace
149
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,976 |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 126 |
July 23, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,907 | 2:45.1 | 78 | 567 | 24 | |
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 23 | |
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 24 | |
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 25 | |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 25 | |
| r69 |
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Workout Graph
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