Radka Nosková 4x4:00/1:00r row
2,915
Meters
16:00.0
Time
2:44.6
Pace
150
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,981 |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 126 |
July 23, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,915 | 2:44.6 | 78 | 569 | 25 | |
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 24 | |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 25 | |
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 26 | |
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 26 | |
| r66 |
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Workout Graph
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