Radka Nosková 3x6:00/1:30r row
3,279
Meters
18:00.0
Time
2:44.6
Pace
169
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,591 |
| Overall Time | 22:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 111 |
July 28, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,279 | 2:44.6 | 78 | 569 | 25 | |
| 6:00.0 | 1,078 | 2:46.9 | 75 | 558 | 25 | |
| 6:00.0 | 1,122 | 2:40.4 | 85 | 591 | 27 | |
| 6:00.0 | 1,078 | 2:46.9 | 75 | 558 | 24 | |
| r312 |
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Workout Graph
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