Radka Nosková 2x9:00/1:30r row
2,934
Meters
18:00.0
Time
3:04.0
Pace
147
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,954 |
| Overall Time | 21:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 109 |
August 04, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,934 | 3:04.0 | 56 | 493 | 23 | |
| 9:00.0 | 1,447 | 3:06.5 | 54 | 485 | 23 | |
| 9:00.0 | 1,487 | 3:01.5 | 58 | 501 | 23 | |
| r20 |
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Workout Graph
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