Radka Nosková 2x9:00/1:30r row
3,110
Meters
18:00.0
Time
2:53.6
Pace
158
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 21:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 126 |
August 04, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,110 | 2:53.6 | 67 | 530 | 23 | |
| 9:00.0 | 1,545 | 2:54.7 | 66 | 525 | 23 | |
| 9:00.0 | 1,564 | 2:52.6 | 68 | 534 | 23 | |
| r34 |
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Workout Graph
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