Radka Nosková 4x8:00/1:30r row
5,636
Meters
32:00.0
Time
2:50.3
Pace
287
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,753 |
| Overall Time | 38:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 102 |
August 06, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,636 | 2:50.3 | 71 | 543 | 25 | |
| 8:00.0 | 1,414 | 2:49.7 | 72 | 546 | 24 | |
| 8:00.0 | 1,412 | 2:49.9 | 71 | 545 | 26 | |
| 8:00.0 | 1,416 | 2:49.4 | 72 | 547 | 25 | |
| 8:00.0 | 1,393 | 2:52.2 | 68 | 535 | 25 | |
| r117 |
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