Radka Nosková 20x0:45/0:15r row
2,643
Meters
15:00.0
Time
2:50.2
Pace
124
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 20:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 102 |
August 11, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,643 | 2:50.2 | 71 | 544 | 26 | |
| 0:45.0 | 118 | 3:10.6 | 50 | 473 | 28 | |
| 0:45.0 | 123 | 3:02.9 | 57 | 496 | 28 | |
| 0:45.0 | 125 | 3:00.0 | 60 | 506 | 27 | |
| 0:45.0 | 129 | 2:54.4 | 66 | 527 | 27 | |
| 0:45.0 | 129 | 2:54.4 | 66 | 527 | 27 | |
| 0:45.0 | 132 | 2:50.4 | 71 | 543 | 27 | |
| 0:45.0 | 133 | 2:49.1 | 72 | 548 | 27 | |
| 0:45.0 | 136 | 2:45.4 | 77 | 566 | 28 | |
| 0:45.0 | 138 | 2:43.0 | 81 | 577 | 25 | |
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 27 | |
| 0:45.0 | 133 | 2:49.1 | 72 | 548 | 27 | |
| 0:45.0 | 134 | 2:47.9 | 74 | 554 | 27 | |
| 0:45.0 | 130 | 2:53.0 | 68 | 532 | 27 | |
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 27 | |
| 0:45.0 | 133 | 2:49.1 | 72 | 548 | 25 | |
| 0:45.0 | 132 | 2:50.4 | 71 | 543 | 28 | |
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 27 | |
| 0:45.0 | 138 | 2:43.0 | 81 | 577 | 25 | |
| 0:45.0 | 132 | 2:50.4 | 71 | 543 | 25 | |
| 0:45.0 | 142 | 2:38.4 | 88 | 602 | 25 | |
| r608 |
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Workout Graph
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