Radka Nosková v6:00/1:30r...2 row
3,256
Meters
18:00.0
Time
2:45.8
Pace
168
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,299 |
| Overall Time | 21:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 110 |
August 18, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,256 | 2:45.8 | 77 | 564 | 28 | |
| 6:00.0 | 1,064 | 2:49.1 | 72 | 548 | 28 | |
| r: 1:30 | 26 | |||||
| 12:00.0 | 2,193 | 2:44.1 | 79 | 572 | 28 | |
| r: 1:30 | 17 | |||||
| r43 |
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Workout Graph
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