Radka Nosková 8x4:30/1:00r row
6,982
Meters
36:00.0
Time
2:34.6
Pace
371
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,118 |
| Overall Time | 44:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 766 |
| Drag Factor | 149 |
August 25, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,982 | 2:34.6 | 95 | 618 | 21 | |
| 4:30.0 | 833 | 2:42.0 | 82 | 573 | 21 | |
| 4:30.0 | 879 | 2:33.5 | 97 | 626 | 21 | |
| 4:30.0 | 891 | 2:31.5 | 101 | 640 | 21 | |
| 4:30.0 | 890 | 2:31.6 | 100 | 640 | 22 | |
| 4:30.0 | 858 | 2:37.3 | 90 | 600 | 20 | |
| 4:30.0 | 901 | 2:29.8 | 104 | 653 | 22 | |
| 4:30.0 | 861 | 2:36.7 | 91 | 600 | 21 | |
| 4:30.0 | 868 | 2:35.5 | 93 | 613 | 22 | |
| r136 |
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Workout Graph
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