Radka Nosková 8x4:30/1:00r row
6,506
Meters
36:00.0
Time
2:46.0
Pace
335
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,655 |
| Overall Time | 44:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 754 |
| Drag Factor | 118 |
August 25, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,506 | 2:46.0 | 77 | 563 | 21 | |
| 4:30.0 | 775 | 2:54.1 | 66 | 527 | 21 | |
| 4:30.0 | 785 | 2:51.9 | 69 | 536 | 20 | |
| 4:30.0 | 815 | 2:45.6 | 77 | 565 | 21 | |
| 4:30.0 | 806 | 2:47.4 | 74 | 556 | 20 | |
| 4:30.0 | 824 | 2:43.8 | 80 | 573 | 21 | |
| 4:30.0 | 840 | 2:40.7 | 84 | 590 | 22 | |
| 4:30.0 | 821 | 2:44.4 | 79 | 570 | 21 | |
| 4:30.0 | 840 | 2:40.7 | 84 | 590 | 22 | |
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.