Radka Nosková 11x3:00/0:50r row
5,705
Meters
33:00.0
Time
2:53.5
Pace
286
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 5,890 |
| Overall Time | 42:10.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 871 |
| Drag Factor | 100 |
September 01, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,705 | 2:53.5 | 67 | 530 | 26 | |
| 3:00.0 | 474 | 3:09.8 | 51 | 475 | 24 | |
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 25 | |
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 26 | |
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 26 | |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 28 | |
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 28 | |
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 27 | |
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 27 | |
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 25 | |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 26 | |
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 28 | |
| r185 |
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