Radka Nosková 5x5:00/3:00r row
4,857
Meters
25:00.0
Time
2:34.4
Pace
260
Calories
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,505 |
| Overall Time | 40:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 167 |
September 18, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,857 | 2:34.4 | 95 | 627 | 24 | |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 20 | |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 22 | |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 24 | |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 26 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 28 | |
| r1,648 |
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Workout Graph
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