Radka Nosková v500m/2:00r...7 row
3,500
Meters
15:39.7
Time
2:14.2
Pace
205
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,906 |
| Overall Time | 29:39.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 143 |
September 24, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.7 | 3,500 | 2:14.2 | 145 | 797 | 28 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 33 | |
| r: 2:00 | 54 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 28 | |
| r: 2:00 | 55 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 25 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 28 | |
| r: 2:00 | 65 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 27 | |
| r: 2:00 | 63 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 27 | |
| r: 2:00 | 65 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 26 | |
| r: 2:00 | 79 | |||||
| r406 |
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Workout Graph
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