Radka Nosková 4x8:00/3:00r row
6,288
Meters
32:00.0
Time
2:32.6
Pace
340
Calories
| Rest Distance | 805 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,093 |
| Overall Time | 44:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 222 |
September 25, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,288 | 2:32.6 | 98 | 638 | 24 | |
| 8:00.0 | 1,564 | 2:33.4 | 97 | 633 | 27 | |
| 8:00.0 | 1,517 | 2:38.2 | 88 | 604 | 23 | |
| 8:00.0 | 1,521 | 2:37.7 | 89 | 606 | 20 | |
| 8:00.0 | 1,687 | 2:22.2 | 122 | 718 | 29 | |
| r805 |
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Workout Graph
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