Radka Nosková 3x6:00/1:30r row
3,494
Meters
18:00.0
Time
2:34.5
Pace
187
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,565 |
| Overall Time | 22:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 184 |
September 28, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,494 | 2:34.5 | 95 | 626 | 23 | |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 601 | 25 | |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 637 | 23 | |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 21 | |
| r71 |
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Workout Graph
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