Radka Nosková 5x5:00/3:00r row
5,097
Meters
25:00.0
Time
2:27.1
Pace
280
Calories
| Rest Distance | 1,958 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,055 |
| Overall Time | 40:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 189 |
October 01, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,097 | 2:27.1 | 110 | 678 | 24 | |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 20 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 28 | |
| r1,958 |
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Workout Graph
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