Radka Nosková 3x9:00/1:20r row
4,942
Meters
27:00.0
Time
2:43.9
Pace
257
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,996 |
| Overall Time | 31:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 121 |
October 06, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,942 | 2:43.9 | 79 | 573 | 24 | |
| 9:00.0 | 1,611 | 2:47.5 | 74 | 555 | 24 | |
| 9:00.0 | 1,653 | 2:43.3 | 80 | 576 | 24 | |
| 9:00.0 | 1,677 | 2:41.0 | 84 | 588 | 25 | |
| r54 |
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Workout Graph
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