Radka Nosková 3x9:00/1:20r row
4,865
Meters
27:00.0
Time
2:46.4
Pace
251
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 31:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 118 |
October 06, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,865 | 2:46.4 | 76 | 560 | 24 | |
| 9:00.0 | 1,589 | 2:49.9 | 71 | 545 | 24 | |
| 9:00.0 | 1,612 | 2:47.4 | 74 | 556 | 24 | |
| 9:00.0 | 1,664 | 2:42.2 | 82 | 581 | 26 | |
| r44 |
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Workout Graph
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