Radka Nosková 4x4:00/1:00r row
3,273
Meters
16:00.0
Time
2:26.6
Pace
180
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,370 |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 174 |
October 12, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,273 | 2:26.6 | 111 | 681 | 23 | |
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 24 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 25 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 22 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 23 | |
| r97 |
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Workout Graph
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