Radka Nosková 4x4:00/1:00r row
3,176
Meters
16:00.0
Time
2:31.1
Pace
171
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 173 |
October 12, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,176 | 2:31.1 | 101 | 648 | 25 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 26 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 26 | |
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 26 | |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 25 | |
| r109 |
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Workout Graph
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