Radka Nosková 20x0:45/0:15r row
3,226
Meters
15:00.0
Time
2:19.4
Pace
176
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,763 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 125 |
October 13, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,226 | 2:19.4 | 129 | 743 | 29 | |
| 0:45.0 | 155 | 2:25.1 | 114 | 693 | 31 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 29 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 31 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 32 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 31 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 29 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 29 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 32 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 31 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 757 | 32 | |
| 0:45.0 | 156 | 2:24.2 | 117 | 701 | 29 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 28 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 28 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 28 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 28 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 28 | |
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 28 | |
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 29 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 757 | 28 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 28 | |
| r537 |
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Workout Graph
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