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Radka Nosková 20x0:45/0:15r row

3,173

Meters

15:00.0

Time

2:21.8

Pace

170

Calories

Rest Distance471
Rest Time5:00.0
Overall Distance3,644
Overall Time20:00.0
Average Watts123
Calories Per Hour680
Stroke Rate27
Stroke Count408
Drag Factor128

October 13, 2025 18:24:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,173 2:21.8 123 680 27
0:45.0 157 2:23.3 119 640 28
0:45.0 157 2:23.3 119 640 27
0:45.0 157 2:23.3 119 640 27
0:45.0 159 2:21.5 124 720 27
0:45.0 159 2:21.5 124 720 28
0:45.0 153 2:27.0 110 640 28
0:45.0 158 2:22.4 121 640 28
0:45.0 146 2:34.1 96 560 29
0:45.0 158 2:22.4 121 640 28
0:45.0 158 2:22.4 121 640 27
0:45.0 157 2:23.3 119 640 27
0:45.0 159 2:21.5 124 720 27
0:45.0 156 2:24.2 117 640 27
0:45.0 161 2:19.7 128 720 27
0:45.0 166 2:15.5 141 720 27
0:45.0 159 2:21.5 124 720 28
0:45.0 160 2:20.6 126 720 27
0:45.0 165 2:16.3 138 720 27
0:45.0 163 2:18.0 133 720 27
0:45.0 168 2:13.9 146 800 27
r471

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