Radka Nosková 20x0:45/0:15r row
2,913
Meters
15:00.0
Time
2:34.4
Pace
147
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,343 |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 137 |
October 13, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,913 | 2:34.4 | 95 | 588 | 25 | |
| 0:45.0 | 137 | 2:44.2 | 79 | 560 | 27 | |
| 0:45.0 | 138 | 2:43.0 | 81 | 560 | 27 | |
| 0:45.0 | 142 | 2:38.4 | 88 | 560 | 25 | |
| 0:45.0 | 147 | 2:33.0 | 98 | 560 | 25 | |
| 0:45.0 | 139 | 2:41.8 | 83 | 560 | 24 | |
| 0:45.0 | 141 | 2:39.5 | 86 | 560 | 25 | |
| 0:45.0 | 148 | 2:32.0 | 100 | 640 | 25 | |
| 0:45.0 | 142 | 2:38.4 | 88 | 560 | 27 | |
| 0:45.0 | 145 | 2:35.1 | 94 | 560 | 25 | |
| 0:45.0 | 147 | 2:33.0 | 98 | 560 | 25 | |
| 0:45.0 | 143 | 2:37.3 | 90 | 560 | 24 | |
| 0:45.0 | 141 | 2:39.5 | 86 | 560 | 25 | |
| 0:45.0 | 150 | 2:30.0 | 104 | 640 | 25 | |
| 0:45.0 | 148 | 2:32.0 | 100 | 640 | 25 | |
| 0:45.0 | 144 | 2:36.2 | 92 | 560 | 25 | |
| 0:45.0 | 147 | 2:33.0 | 98 | 560 | 25 | |
| 0:45.0 | 152 | 2:28.0 | 108 | 640 | 27 | |
| 0:45.0 | 153 | 2:27.0 | 110 | 640 | 25 | |
| 0:45.0 | 151 | 2:29.0 | 106 | 640 | 25 | |
| 0:45.0 | 156 | 2:24.2 | 117 | 640 | 25 | |
| r430 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.