Radka Nosková 20x0:45/0:15r row
2,961
Meters
15:00.0
Time
2:31.9
Pace
151
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,389 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 167 |
October 13, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,961 | 2:31.9 | 100 | 604 | 25 | |
| 0:45.0 | 139 | 2:41.8 | 83 | 560 | 25 | |
| 0:45.0 | 149 | 2:31.0 | 102 | 640 | 27 | |
| 0:45.0 | 148 | 2:32.0 | 100 | 640 | 24 | |
| 0:45.0 | 144 | 2:36.2 | 92 | 560 | 27 | |
| 0:45.0 | 144 | 2:36.2 | 92 | 560 | 25 | |
| 0:45.0 | 144 | 2:36.2 | 92 | 560 | 25 | |
| 0:45.0 | 143 | 2:37.3 | 90 | 560 | 25 | |
| 0:45.0 | 151 | 2:29.0 | 106 | 640 | 25 | |
| 0:45.0 | 147 | 2:33.0 | 98 | 560 | 25 | |
| 0:45.0 | 145 | 2:35.1 | 94 | 560 | 25 | |
| 0:45.0 | 148 | 2:32.0 | 100 | 640 | 25 | |
| 0:45.0 | 145 | 2:35.1 | 94 | 560 | 25 | |
| 0:45.0 | 142 | 2:38.4 | 88 | 560 | 25 | |
| 0:45.0 | 153 | 2:27.0 | 110 | 640 | 25 | |
| 0:45.0 | 143 | 2:37.3 | 90 | 560 | 24 | |
| 0:45.0 | 153 | 2:27.0 | 110 | 640 | 25 | |
| 0:45.0 | 149 | 2:31.0 | 102 | 640 | 25 | |
| 0:45.0 | 158 | 2:22.4 | 121 | 640 | 27 | |
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 25 | |
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 25 | |
| r428 |
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Workout Graph
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