Radka Nosková 16:00 row
3,256
Meters
16:00.0
Time
2:27.4
Pace
179
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 168 |
October 29, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,256 | 2:27.4 | 109 | 675 | 24 |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 22 |
| 8:00.0 | 799 | 2:30.1 | 103 | 655 | 23 |
| 12:00.0 | 805 | 2:29.0 | 106 | 663 | 25 |
| 16:00.0 | 866 | 2:18.5 | 132 | 752 | 26 |
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