Radka Nosková 10x0:30/0:30r row
1,218
Meters
5:00.0
Time
2:03.1
Pace
74
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,654 |
| Overall Time | 10:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 40 |
| Stroke Count | 204 |
| Drag Factor | 207 |
October 29, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 40 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 44 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 46 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 40 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 40 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 42 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 44 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 40 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 38 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 38 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 36 | |
| r436 |
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Workout Graph
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