Radka Nosková v1:00/2:00r...5 row
2,597
Meters
13:00.0
Time
2:30.1
Pace
140
Calories
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 23:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 129 |
October 30, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,597 | 2:30.1 | 103 | 655 | 26 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 26 | |
| r: 2:00 | 348 | |||||
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 24 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 25 | |
| r: 2:00 | 353 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | |
| r: 2:00 | 353 | |||||
| r1,713 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.