Radka Nosková v1:00/2:00r...5 row
2,790
Meters
13:00.0
Time
2:19.7
Pace
159
Calories
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 137 |
October 30, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,790 | 2:19.7 | 128 | 741 | 26 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 26 | |
| r: 2:00 | 318 | |||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | |
| r: 2:00 | 333 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | |
| r: 2:00 | 346 | |||||
| r1,636 |
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Workout Graph
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