Radka Nosková 5x5:00/3:00r row
4,945
Meters
25:00.0
Time
2:31.6
Pace
267
Calories
| Rest Distance | 2,399 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,344 |
| Overall Time | 40:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 138 |
November 04, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,945 | 2:31.6 | 100 | 645 | 24 | |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 20 | |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 22 | |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 24 | |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 26 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 28 | |
| r2,399 |
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Workout Graph
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