Radka Nosková 5:00 row
532
Meters
5:00.0
Time
4:41.9
Pace
27
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 94 |
November 04, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 532 | 4:41.9 | 16 | 324 | 27 | 23 |
| 1:00.0 | 96 | 5:12.5 | 11 | 300 | 5 | 21 |
| 2:00.0 | 82 | 6:05.8 | 7 | 300 | 5 | 30 |
| 3:00.0 | 94 | 5:19.1 | 11 | 300 | 5 | 17 |
| 4:00.0 | 128 | 3:54.3 | 27 | 360 | 6 | 26 |
| 5:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 24 |
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Workout Graph
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