Radka Nosková 6x1:00/1:00r row
1,133
Meters
6:00.0
Time
2:38.8
Pace
58
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,698 |
| Overall Time | 12:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 100 |
November 04, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,133 | 2:38.8 | 87 | 580 | 22 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 20 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 20 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 22 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 22 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 25 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | |
| r565 |
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