Radka Nosková 4x4:00/1:00r row
3,184
Meters
16:00.0
Time
2:30.7
Pace
172
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 131 |
November 05, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,184 | 2:30.7 | 102 | 651 | 25 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 23 | |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 25 | |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 25 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 27 | |
| r330 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.