Radka Nosková 4x4:00/1:00r row
3,254
Meters
16:00.0
Time
2:27.5
Pace
178
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,500 |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 137 |
November 05, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,254 | 2:27.5 | 109 | 675 | 25 | |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 24 | |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 25 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 25 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 26 | |
| r246 |
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Workout Graph
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